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Aktrise Akvelīna Līvmane māca dalīto ēšanas principu
Pievienots: 01.07.2008 17:58

» Versija izdrukai

Liivmane.jpg
Jēkabpils biedrība „Sēlietes” Jēkabpils rajona padomes projektā „Dzīvosim veselīgi” rīkoja tikšanos ar aktrisi, dziednieci un astroloģi Akvelīnu Līvmani. Viņa stāstīja par cilvēka organismam veselīgu uzturu. Pasākumu piedalījās arī Salas pagasta sieviešu organizācijas „Esparsete” biedres, kas līdzi uz sarunu bija paņēmušas vēl kādu ar šo tēmu ieinteresētu dāmu.
    Aktrise uzsver, ka cilvēkam ir svarīgi sekot līdzi savai pašsajūtai. Ir jāpievērš lielāka uzmanība, ko un kā ēdam. Viņa minēja piemēru, kā maltīti uzņem kuņģis, kad cilvēks atrodas viesībās pie bagātīgi klāta ēdienu galda.
    Tik nepareizi ēdot, cilvēks nodara ļaunumu savam organismam, tad sākas veselības problēmas un viņš jūtas saguris. Akvelīna Līvmane iesaka labāk izmantot dalītās pārtikas ēšanas paradumus, kad vienā ēdienreizē tiek uzņemti vienas grupas ēdieni, piemēram, piens un piena produkti, atsevišķi gaļa, tad maize un citi graudaugu izstrādājumi, vēl atsevišķi dārzeņi, tāpat augļi un dzērieni. Pēc šādas maltītes cilvēks jutīsies apmierināts, būs priecīgs un paaugstināsies viņa darbspējas.
    Akvelīna Līvmane teica: „Es aizgāju uz tirgu, nopirku divus kilogramus zemeņu un līdz ar to man mājās bija zemenes. Es tās ēdu bez nekā . Biju nopirkusi putukrējumu, bet tad sapratu, ka es to negribu, tādēļ ēdu vienkārši zemenes bez cukura un citām piedevām.”
    Akvelīna Līvmane daudz laika atvēl grāmatu lasīšanai, kurās stāstīts par pareizu un veselīgu uzturu. Kādā no izdevumiem tā izlasījusi, ka cilvēkam nav ieteicams vienu un to pašu produktu ēst vairāk nekā divas reizes nedēļā, citādi cilvēka organisms pie tā pierod un produktu sāk pārstrādāt taukos. Tāpat aktrise aicina cilvēkus pavērot, piemēram, grumbas pierē, arī slikta redze liecina par problēmām ar aknām, žultspūsli, savukārt nieru darbības traucējumi ir no bailēm un stresa.
    Novēlējumam Akvelīna Līvmane ieteica dienā apēst vienu valriekstu, jo tas uzlabo cilvēka smadzeņu darbību.
    
    
    
    
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